HELPFUL RESOURCES
EMDR
EMDR Humanitarian Assistance Program / Trauma Recovery Network
EMDRIA, EMDR International Association
Introduction to EMDR video
EMDR International Association YouTube
Crisis hotlines and Counseling Services
Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. Learn More.
NYC Well – Talk. Text. Chat. 24/7
Call 1(888) NYC-WELL, or Text 65173
NYC Well is your connection to free, confidential mental health support. Speak to a counselor via phone, text, or chat and get access to mental health and substance use services. Learn More.
NYC COVID Care Network
Free psychological, spiritual, and mental health support for all Covid-19 essential workers in NYC and their families.
Coronavirus Online Therapy
Coronavirus Online Therapy Website
Free and low-fee online therapy sessions for all Covid-19 essential employees.
Psychological First Aid and Self-Care
Trauma Assistance Program-International
This 10-minute stress management video by Trauma Assistance Program-International is for front line medical teams and first responders.
NYS Office of Mental Health